Description
Weekly running and walking groups in the Rochester, NY area. We are here to do something healthy and productive for ourselves! Research has proven how physical exercise helps with stress reduction, managing anxiety, boosting mood: if we move, we can expect benefits for the body AND mind. Our groups will also connect socially while exercising together (at a conversational pace). Moving our bodies and the bonds we form will have a positive impact on our lives.
*Summer Session Registration is now closed. Check back in August for registration information for the Fall Sessions!
Membership Levels
There are no current membership levels.
Please check back soon.
Club Officers
| Name | Title |
|---|---|
| Emily Rein | Organizer |
Club Contact Information
85 S UNION ST
Spencerport, NY US 14559
Phone: 5853534977
Website: https://runsignup.com/Club/NY/Spencerport/RunTalkROC
Spencerport, NY US 14559
Phone: 5853534977
Website: https://runsignup.com/Club/NY/Spencerport/RunTalkROC
If you have any questions about this club, click the button below.
Group Workout Schedule: Summer 2019
Group workouts take place on Tuesday evenings during the summer 2019 session (10 weeks total).
Walk Talk ROC meets 5:45-6:45 and Run Talk ROC meets 6:45-7:45pm. 1st workout: 6/18, last workout: 8/27. "Graduation" race (optional) is Friday 8/30 at 6:30pm - details will be provided to members well in advance.
There will be an ONLINE orientation posted to our summer program private Facebook page no later than Monday, June 17. This orientation can be watched at your convenience. Orientation info will also be sent to all members via email prior to first workout.
- Workouts will begin promptly at the scheduled time
- There is NO workout on August 6th. This date is not included when counting the 10 weeks being offered
- The 10 workouts are on the following days: 6/18, 6/25, 7/2, 7/9, 7/16, 7/23, 7/30, 8/13, 8/20, 8/27.
- We will meet at the gazebo in the municipal parking lot next to the Erie Canal in Spencerport.
It is recommended you arrive a couple minutes early if possible, since we will begin workouts promptly. Please wear weather-appropriate apparel and have hydration. Members will receive a checklist of gear/recommendations via email before our first group workout.
Club Membership Discounts
As a member of this club, you can get discounts for the following races:
- Earth Day Half Marathon, 5K & Relay in Baldwinsville, NY - Saturday April 19, 2025: 10% off
- Montezuma Festival of Races in Savannah, NY - Sunday June 1, 2025: 10% off
- Nocturnal 12 in Rochester, NY - Saturday October 18, 2025: 10% off
