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Frederick Women's Distance Festival 5k Training Program

Wed June 4 - Sat August 2, 2025 Frederick, MD 21701 US Directions

Plan "Get There Running" Pacer

June 1, 2025

June 4, 2025

June 8, 2025

June 11, 2025

June 15, 2025

June 18, 2025

June 22, 2025

June 29, 2025

July 2, 2025

July 6, 2025

July 9, 2025

July 13, 2025

July 16, 2025

Details

Run 2 miles at conversation pace as needed with group.

Will need three total pacers, one for front, one for middle, and one at end of group.

Plan "Get There Faster" Pacer High Priority

June 1, 2025

June 4, 2025

June 8, 2025

June 11, 2025

June 15, 2025

June 18, 2025

June 22, 2025

June 29, 2025

July 2, 2025

July 6, 2025

July 9, 2025

July 13, 2025

July 16, 2025

July 20, 2025

July 23, 2025

July 27, 2025

Details

Pacer must have ability to set run intervals on watch or other device. Intervals begin at 2 minutes walk and 2 minutes run and increase to running a full 5k over the 9 weeks.

Location

Baker Park/ Talley Recreation Center

Plan "Get There" Pacer High Priority

June 1, 2025

June 4, 2025

June 8, 2025

June 11, 2025

June 15, 2025

June 18, 2025

June 22, 2025

June 29, 2025

July 2, 2025

July 6, 2025

July 9, 2025

July 13, 2025

July 16, 2025

July 20, 2025

July 23, 2025

July 27, 2025

Details

Plan Get There pacer will require a person who is able to set a device to run intervals. The intervals start at 30 seconds running and 2 minutes walking and progress up to 5 minute run with a 1 minute walk.

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